Modern research highlights the importance of comprehensive oral care, linking it not only with maintaining dental health, but also with the prevention of a number of systemic diseases. The oral cavity is an entrance gate for microorganisms that can affect the functioning of other body systems, including the cardiovascular and nervous systems. Therefore, a conscious approach to dental and gum care should be an integral part of the overall prevention of diseases.
The microflora of the oral cavity and its relation to systemic inflammation. There are more than 700 species of bacteria in the oral cavity, including both beneficial and pathogenic microorganisms. Some of them, entering the bloodstream, can cause inflammatory reactions, which, according to research, are associated with an increased risk of endocarditis, atherosclerosis and cognitive impairment. In particular, a link has been established between chronic gum diseases (for example, periodontitis) and an increased likelihood of developing cardiovascular diseases and Alzheimer's disease.
The secret of the salivary glands is an important component in maintaining oral health: it contains minerals (calcium and phosphate) and antibacterial enzymes that promote the remineralization of enamel and protect against caries. Insufficient salivation (xerostomia) can worsen the condition of teeth and increase the risk of infections. Maintaining sufficient water levels in the body and reducing exposure to substances such as caffeine and alcohol help the salivary glands to function normally.
It has been proven that chronic stress can weaken the immune system and increase the susceptibility to inflammation, including gingivitis and periodontitis. Psychosomatic research highlights the importance of an integrated approach to health, including not only oral hygiene, but also stress management, proper rest, and prevention of psychoemotional overstrain.
Recommendations for replacing toothbrushes and preventing bacterial contamination. The bristles of the toothbrush wear out after 3-4 months of use, which reduces its effectiveness. In addition to mechanical wear, bacteria accumulate on the brush, especially if it is stored in a humid environment. To minimize the risk of bacterial contamination, it is recommended to change your toothbrush regularly and treat it with boiling water or antibacterial agents.
Mouthwash with natural oils (coconut, olive) is an ancient practice that has received scientific confirmation. Method of use: rinse with one teaspoon of oil for 1 minute. This method reduces the bacterial load on the oral cavity, which can have a beneficial effect on the condition of the gums. Oil rinsing helps to remove bacteria due to the lipophilic properties of the oil, providing comprehensive oral protection. However, it should be noted that this technique does not replace basic care.
The natural shade of teeth varies and depends on the thickness and transparency of the enamel, as well as the shade of the dentin underneath. Snow-white teeth are more of a marketing stereotype than the norm. Overuse of bleaching agents can lead to enamel thinning, hypersensitivity of teeth and microcracks. Regular brushing of teeth, the use of dental floss, mouthwash, and routine dental checkups, according to research, remain the most effective preventive measures. Oral hygiene requires not only daily attention, but also a comprehensive approach that includes maintaining a healthy lifestyle and managing stress.
Maksat KONYSBAEV,
the professor of the Departments of Politics
and healthcare organizations
