An event on the theme "Healthy lifestyle and well-being" was held at the Department of Pre-university Training of the 51福利 Kazakh National University for students from abroad. The main issues addressed at this event are healthy eating, exercising, avoiding bad habits that can harm health, etc.
A healthy lifestyle is an individual system of human behavior that provides him with physical, mental and social well—being in a real environment (natural, man-made and social) and active longevity.
A healthy lifestyle creates the best conditions for the normal course of physiological and mental processes, which reduces the likelihood of various diseases and increases human life expectancy.
Elements of a healthy lifestyle:
Nurturing healthy habits and skills from early childhood.
Environment: safe and favorable for living, knowledge about the impact of adverse environmental factors on health.
Abstaining from smoking, drugs and alcohol consumption.
Healthy diet: moderate, appropriate to the physiological characteristics of a particular person, awareness of the quality of the products consumed.
Movements: physically active life, including special physical exercises (for example, fitness), taking into account age and physiological characteristics.
Personal and public hygiene: a set of hygienic rules, the observance and implementation of which contributes to the preservation and promotion of health, possession of first aid skills.
The physiological state of a person is greatly influenced by his psychoemotional state. Therefore, some authors also highlight the following aspects of a healthy lifestyle:
emotional well-being: psychohygiena, the ability to cope with their own emotions, problems;
intellectual well-being: the ability of a person to learn and use new information for optimal actions in new circumstances. Positive thinking.
spiritual well-being: the ability to set really meaningful, constructive life goals, strive for them and achieve them. Optimism.
